Merry Christmas and Happy New Year to you all! We are closed from 24 - 26 December and between 31 December - 2 January. Please check out opening times before you travel to us. We hope you enjoy the festive period. Check the opening times HERE

Exercise

Videos

Banded Half Squat to Box

Exercise Type: Resistance Exercises

Muscle Group: Squat

Banded Half squat demonstrated by Strength and Conditioning coach Liam Connor. 

View All Exercise Training Videos

In this section

Coaching Staff Courses Exercise Training Videos Services Performance News HTAP