**Pool Closure** Our pool will be closed on Wednesday 17 September from 1pm until 3:45pm while we carry out essential maintenance. The pool will reopen at 3:45pm in time for scheduled swimming lessons. Public swimming will commence at 6.30pm. Sorry for any inconvenience caused and thank you for your understanding.
Raise and Rotate
Exercise Type: Resistance Exercises
Strength & Conditioning coach Jack Tyler demonstrating a raise and rotate. Raise and rotate is an assistance exercise used by our team here at Performance Herts.
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