**Wet side changing room swap, Wednesday 3 September: 06:00 until 15:30** Our maintenance contactor is carrying out various maintenance tasks in our female westside changing room. Therefore, all males will be required to use the female wetside changing rooms and all females will be required to use the male changing rooms. Changing rooms will be back to normal at 15:30. Thank you for your cooperation
Raise and Rotate
Exercise Type: Resistance Exercises
Strength & Conditioning coach Jack Tyler demonstrating a raise and rotate. Raise and rotate is an assistance exercise used by our team here at Performance Herts.
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