We are proud to be hosting a swim gala in our pool this weekend. Unfortunately this does mean that our pool will be unavailable to the public from 12:15 on Saturday 5 October and all day on Sunday 6 October. Swimming lessons will be on as usual on Saturday but not Sunday (please refer to your email). Our car park will also be extra busy this weekend as we host a variety of events.
Band Assisted Pull Ups
Exercise Type: Resistance Exercises
Muscle Group: Pull
Strength & Conditioning coach Charlie Kay demonstrating band assisted pull ups. Band assisted pull ups are a pull exercise used by our team here at Performance Herts.
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