BUSY CAR PARK! If you are visiting us this weekend, (16 and 17 May) please be aware our car park will be extra busy as we host a cheerleading event. Allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation.
Band Assisted Pull Ups
Exercise Type: Resistance Exercises
Muscle Group: Pull
Strength & Conditioning coach Charlie Kay demonstrating band assisted pull ups. Band assisted pull ups are a pull exercise used by our team here at Performance Herts.