If you are visiting us this weekend, Saturday 27 April, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.

Exercise

Videos

Eccentric Inverted Row

Exercise Type: Resistance Exercises

Muscle Group: Pull

Eccentric Inverted Row

Eccentric inverted row is a pulling exercise with a slower eccentric phase meaning there is more time under tension and increasing the difficulty. Demonstrated by S&C Coach Ben. 

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