Exciting News! Our squash courts are getting a fresh new update! They will be open and ready to play again from Tuesday 5 August. Thank you for your patience while we make your playing experience even better.
Goblet Split Squat
Exercise Type: Resistance Exercises
Muscle Group: Squat
Strength & Conditioning coach Jack Tyler demonstrating a goblet split squat. Goblet split squats are a single-leg anterior chain exercise used by our team here at Performance
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