Starting from 1 July we are reintroducing our Summer opening times. This allows you to enjoy the lighter and longer evenings and warmer temperatures. Please check our opening times HERE
Goblet Split Squat
Exercise Type: Resistance Exercises
Muscle Group: Squat
Strength & Conditioning coach Jack Tyler demonstrating a goblet split squat. Goblet split squats are a single-leg anterior chain exercise used by our team here at Performance
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