If you are visiting us this weekend, Saturday 27 April, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.
GHR Supine Hold
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Charlie Kay demonstrating a GHR Supine hold. GHR Supine Hold is an anti extention core exercise used by our team here at Performance Herts.
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