**Closed from 1pm - 3pm on Wednesday 17 June** To perform essential training for our staff we are closed on Wednesday 17 June from 1pm and will reopen at 3pm. Last entry will be at 12pm and the pool will close at 12:30pm and the gym will close at 12.45pm. Sorry for any inconvenience caused.
Seated Cable Row
Exercise Type: Resistance Exercises
Muscle Group: Pull
Strength & Conditioning coach Fiona Scott demonstrating a seated cable row. Seated cable row is a pull exercise used by our team here at Performance Herts.