Barbell suitcase deadlift is not only a hinge exercise but I can also be classified as a core movement. Holding a load in one hand means your core has to work hard to prevent too much rotation and unwanted flexion. Performed by S&C coach Ben.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
You will co-ordinate and manage the delivery of the university’s Sports Performance Programme
Swimming Pool Timetable
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.