BUSY CAR PARK! If you are visiting us this weekend, (16 and 17 May) please be aware our car park will be extra busy as we host a cheerleading event. Allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation.
Barbell Suitcase Deadlift
Exercise Type: Resistance Exercises
Muscle Group: Hinge
Barbell suitcase deadlift is not only a hinge exercise but I can also be classified as a core movement. Holding a load in one hand means your core has to work hard to prevent too much rotation and unwanted flexion. Performed by S&C coach Ben.