**Pool Reopened** Good news! The swimming pool is now back open and available for use. Thank you for your patience while we worked to restore the chlorine levels to the required standards. We look forward to welcoming you back to the pool!
Landmine Lateral Tunnel Lunge
Exercise Type: Resistance Exercises
Muscle Group: Squat
Strength & Conditioning coach Charlie Kay demonstrating a military press. Landmine Lateral Tunnel Lunge is a frontal plane lunge exercise used by our team here at Performance Herts.