BUSY CAR PARK! If you are visiting us this weekend (25 and 26 April), please be aware our car park will be busy as we host a large event and UH hold an Open Day for potential students. Please allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation as always!
Side-plank
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Jack Tyler demonstrating a side-plank. Side planks are an anti-lateral flexion core exercise used by our team here at Performance Herts.