Side-plank
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Jack Tyler demonstrating a side-plank. Side planks are an anti-lateral flexion core exercise used by our team here at Performance Herts.
Strength & Conditioning coach Jack Tyler demonstrating a side-plank. Side planks are an anti-lateral flexion core exercise used by our team here at Performance Herts.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
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Upcoming workshops
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.