General RAMP Warm up routine
Exercise Type: Resistance Exercises
Muscle Group: Warm-ups
Strength and Conditioning Coach Charlie Kay demonstrating an warm up routine we use here at Performance Herts.
Strength and Conditioning Coach Charlie Kay demonstrating an warm up routine we use here at Performance Herts.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
This festive season, we’re inviting our HSV community to come together and share the joy of giving by supporting Home-Start Watford & Three Rivers.
Timetable for the Performance Herts S&C Gym
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.