**Swimming Pool update: Monday 27 Nov** Good news, the engineers have been on site again today and have fixed the boom in the pool! Therefore the swimming pool timetable is fully reflective of the swimming pool. Sorry for the inconvenience and thank you for your understanding. Check the timetable HERE
General RAMP Warm up routine
Exercise Type: Resistance Exercises
Muscle Group: Warm-ups
Strength and Conditioning Coach Charlie Kay demonstrating an warm up routine we use here at Performance Herts.