Starting from 1 July we are reintroducing our Summer opening times. This allows you to enjoy the lighter and longer evenings and warmer temperatures. Please check our opening times HERE
Single Leg Glute Bridge Hold
Exercise Type: Resistance Exercises
Strength & Conditioning coach Fiona Scott demonstrating a single leg glute bridge hold. Single leg glute bridge hold is a unilateral posterior chain exercise used by our team here at Performance Herts.
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