Deadbug with Lateral Resistance
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Assistant Strength & Conditioning coach Scott Archer performing the lateral resistance dead-bug variation.
Assistant Strength & Conditioning coach Scott Archer performing the lateral resistance dead-bug variation.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
Timetable for the Performance Herts S&C Gym
Hertsquad has teamed up with FC Evolution to strengthen and elevate the Women’s Performance Football Programme.
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.