Saturday 24 May from 15:00-18:00 - we are proud to be hosting a London Mavericks fixture during this time and expect the car park to be busy. Please allow plenty of time to find a parking space if you are planning on visiting us later Saturday afternoon. Thank you for your understanding, as always.
Plank Plate Slides
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Assistant strength & Conditioning coach Kaele Scott demonstrating a plank plate slide. Plate plank slides are a anti-extension core exercise used by our team here at Performance Herts.
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