Merry Christmas and Happy New Year to you all! We are closed from 24 - 26 December and between 31 December - 2 January. Please check out opening times before you travel to us. We hope you enjoy the festive period. Check the opening times HERE
Half Kneeling SA DB Press
Exercise Type: Resistance Exercises
Muscle Group: Push
Assistant Strength & Conditioning coach Mike Pope demonstrating a half kneeling SA DB Press.
Half kneeling SA DB Press is a push exercise used by our team here at Performance Herts.
Check out: -Instagram: https://www.instagram.com/performance...
-Facebook: https://www.facebook.com/PerformanceH...
-Website: https://www.hertssportsvillage.co.uk/...
-Twitter: https://twitter.com/PerformHerts?ref_..