BUSY CAR PARK! If you are visiting us on Friday 9 January, please be aware our car park is very busy with the Herts Sport & Physical Activity Partnership PE Conference. Allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation.
Romanian Deadlift
Exercise Type: Resistance Exercises
Muscle Group: Hinge
Strength & Conditioning coach Jack Tyler demonstrating a Romanian Deadlift. Romanian Deadlifts are a posterior chain exercise used by our team here at Performance Herts.