**Swimming Gala Friday 19 Sept** A swimming gala is taking place on Friday 19 September. Therefore, the swimming pool will close after lessons from 18:15 on Friday 19 Sept and will reopen at 8:00 on Saturday 20 Sept. Thank your understanding, and we’re sorry for any inconvenience this may cause. Check Pool Timetable HERE
Romanian Deadlift
Exercise Type: Resistance Exercises
Muscle Group: Hinge
Strength & Conditioning coach Jack Tyler demonstrating a Romanian Deadlift. Romanian Deadlifts are a posterior chain exercise used by our team here at Performance Herts.
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