BUSY CAR PARK! If you are visiting us on Thursday 4 September please be aware our car park is very busy with the Live Longer Better Celebration Day. Allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation as always! For details for the overflow car park please click here
Plyometrics, Speed & Agility Workshop
Join us for an exhilarating day of athletic mastery at the Plyometric, Speed & Agility Workshop, hosted by Performance Herts. Immerse yourself in a dynamic and energetic environment that promises not only to elevate your athletic abilities but also to expand your practical knowledge under the guidance of our expert coaches.
Whether you're a coach, athlete, aspiring Strength & Conditioning coach, personal trainer, physiotherapist, or sports degree student, this workshop has something invaluable to offer. Through a series of high-energy drills, you’ll improve your speed, movement patterns, acceleration, and power while enriching your drill toolbox. Experience first hand how to integrate explosive movements into your daily exercise regimen with confidence and safety.
The workshop is priced at £50. Don’t miss this superb opportunity to enhance your skill set and amplify your performance. Reserve your spot today and take a significant leap forward in your athletic journey!
Our Courses
Agility Course Optimising Warm Up Strategies for Sport Plyometrics Course Speed Course Summer Camp (Day sessions) Summer Camp (Week sessions) Warm Up Strategies for Sport / PAS Combo Workshop Strength & Conditioning Level 1 /2/ 3 Workshop Bundle Strength & Conditioning Level 1 Workshop Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Energy System Development for Team Sports: Online Workshop Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching Weightlifting Olympic Weightlifting MasterclassBook a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.