**Swimming Pool update: Monday 27 Nov** Good news, the engineers have been on site again today and have fixed the boom in the pool! Therefore the swimming pool timetable is fully reflective of the swimming pool. Sorry for the inconvenience and thank you for your understanding. Check the timetable HERE
The Strength and Conditioning Level 1 course is designed as an introduction to strength and conditioning. Over 1 day, you’ll be taught the foundational scientific knowledge and practical skills needed to be a strength and conditioning coach.
Who is the course designed for?
Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, as well as aspiring strength and conditioning coaches.
Learn how to perform functional movement screens to identify key strengths and weaknesses in your athletes.
Conduct sports needs analysis, providing you with the skillset to identify the key biomechanical, physiological and injuries of your chosen sport.
Understand and practice the fundamental strength movements, which form most athlete’s programs.
Overview of the basic’s principles of programming in order to create effective programs.
The course will be delivered through both practical and theory content.