Strength & Conditioning Level 1 Workshop

Strength & Conditioning Level 1 Workshop Hatfield Hertfordshire

The Strength and Conditioning Level 1 course is designed as an introduction to strength and conditioning. Over 1 day, you’ll be taught the foundational scientific knowledge and practical skills needed to be a strength and conditioning coach. 

Who is the course designed for?

Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, as well as aspiring strength and conditioning coaches. 

Course content:

  • Learn how to perform functional movement screens to identify key strengths and weaknesses in your athletes.
  • Conduct sports needs analysis, providing you with the skillset to identify the key biomechanical, physiological and injuries of your chosen sport.
  • Understand and practice the fundamental strength movements, which form most athlete’s programs.
  • Overview of the basic’s principles of programming in order to create effective programs.

Additional information:

  • The course will be delivered through both practical and theory content.
  • Delivered in the Performance Herts gym.

Strength & Conditioning Level 1 Workshop Course Dates

Cost

£80

Where

Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU

Duration

1 day

When

15 February 2020 - 9:00-16:30 Book
2 May 2020 - 9:00-16:30 Book
16 June 2020 - 9:00-16:30 Book
12 September 2020 - 9:00-16:30 Book
29 October 2020 - 9:00-16:30 Book
Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.