From Level 1 all the way up to Level 3, these courses are designed to take you through the stages of Strength and Conditioning.

• Level 1: You’ll be taught the foundational scientific knowledge and practical skills needed to be a strength and conditioning coach. 
• Level 2: Provides learners with the knowledge required to build and lead well-constructed strength and conditioning programmes. Enable you to prepare fully for UKSCA accreditation and to seek employment as an S&C coach. 
• Level 3: Help learners apply the scientific principles of training and adaptation, build and lead well-constructed strength and conditioning programmes. Participants will both learn how to, and practice, designing, delivering and evaluating training programmes through a variety of periodisation strategies. 

Who is the course designed for?

Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, as well as aspiring strength and conditioning coaches. 

Additional information:

• The course will be delivered through both practical and theory content.
• Delivered in the Performance Herts gym.
• See indiviudal workshops for full course content.

Duration: Total 3 days (1 day workshop per course) within a 12 month period

Performance Herts Workshop Refund Policy