Strength & Conditioning Level 2 Workshop

Strength & Conditioning Level 2 Workshop

The Strength and Conditioning Level 2 workshop provides learners with the knowledge required to build and lead well-constructed strength and conditioning programmes. This 1-day workshop will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams.

Who is the course designed for?

• Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches.
• Pre-requisite: S&C Level 1 Workshop.

Course content:

• Learn the scientific principles of hypertrophy, strength and power in the athletic population.
• Construct and conduct fitness testing based upon the sport and individual athlete
• Learn how to design and evaluate periodised strength and conditioning programs and sessions.
• Understand how to develop power in athletic populations, both theoretically and through practical exercises.
• Practice and learn advanced training methods.

Additional information:

• The course will be delivered through both practical and theory content.
• Delivered in the Performance Herts gym.

Duration: 1 day workshop