Strength & Conditioning Level 3 Workshop

S and C Level 3

This workshop is designed to help learners apply the scientific principles of training and adaptation, as they build and lead well-constructed strength and conditioning programmes. Participants will both learn how to, and practice, designing, delivering and evaluating training programmes through a variety of periodisation strategies. This will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams. 

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.

Pre requisites: Completion of the S&C Level 1 & 2 workshops.

Duration: 1 day workshop (9:00am - 4:30pm)

 

Course content:

  • Learn how to conduct a comprehensive fitness testing battery for an athlete.
  • Develop your coaching toolkit with advanced resistance training strategies.
  • Learn the mechanisms of adaptation for hypertrophy, Conduct sports needs analysis, providing you with the skillset to identify the key biomechanical, physiological and injuries of your chosen sport.
  • Learn how to apply linear, undulating and conjugate methods of periodisation

Additional information:

  • The course will be delivered through both practical and theory content.
  • Delivered in the Performance Herts gym.

Strength & Conditioning Level 3 Workshop Course Dates

Cost

Cost: £80

Where

Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU

Duration

1 day

When

19 March 2020 - 9:00-16:30 Book
11 August 2020 - 9:00-16:30 Book
5 December 2020 - 9:00-16:30 Book
Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.