The car park resurfacing has approached the point of laying the tarmac in one half. This process is going to take a couple of days, therefore the car park will be very busy. Please allow plenty of time for your journey to us in order to find a car parking space ahead of your booked activity. Thank you for your cooperation as always!
Attendees must be proficient in strength training exercises such as back squats, and must be injury free
Attend a world class workshop in strength and conditioning
Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
What you can expect
•Learn the snatch and clean & jerk, as well as their derivatives.
•Build a toolbox of exercises to use in your training to enhance your weightlifting performance.
•Gain an insight of how and where to include these lifts into your training plan.
Learn the snatch and clean & jerk, as well as their derivatives
Build a toolbox of exercises to use in your training to enhance your weightlifting performance.
Gain an insight of how and where to include these lifts into your training plan.
Develop your weightlifting technique in this three hour practical masterclass.