Weightlifting Masterclass

Weightlifting Workshop, Hatfield, Hertfordshire

Attendees must be proficient in strength training exercises such as back squats, and must be injury free

 

Attend a world class workshop in strength and conditioning

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.

 

What you can expect

•Learn the snatch and clean & jerk, as well as their derivatives.

•Build a toolbox of exercises to use in your training to enhance your weightlifting performance.

•Gain an insight of how and where to include these lifts into your training plan.

  • Learn the snatch and clean & jerk, as well as their derivatives
  • Build a toolbox of exercises to use in your training to enhance your weightlifting performance.
  • Gain an insight of how and where to include these lifts into your training plan.
  • Develop your weightlifting technique in this three hour practical masterclass.

 

Cost: £40

Duration: 3 hours

Performance Herts Workshop Refund Policy

Weightlifting Masterclass Course Dates

Cost

£40

Where

Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU

Duration

3 hours

When

9 October 2021 - 9:30-12:30 Book
Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.