What is a heart rate zone?

• Stabilizing the lower back, this reduces lower back pain with aging.
• Enhanced flexibility, this helps with movement control and maintaining posture.
• Helping with balance, meaning core work reduces the risk of falls and injuries.
• Can support better exercise form, this may help with many exercises; from plank to back squats and help reduce injury.
• Making everyday movement easier, activities such as bending over or carrying objects use core activation.