Performance Hertfordshire provides first class strength and conditioning services for elite sports performers through Hertfordshire and the East of England.

The high performance suite has a range of premier equipment and facilities such as 6 lifting platforms, power racks and fitness testing equipment. Situated within Hertfordshire Sports Village and next to BodyBalance Physiotherapy and Sports Injury Clinic, the Performance Hertfordshire strength and Conditioning gym provides an ideal and complete environment for athletes to train to win.

Performance Hertfordshire Timetable

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Coaching Staff Courses Services
Coaching Staff

Coaching Staff

The Performance Hertfordshire coaching staff have over 20 years of experience between them working within the health and fitness industry and are all fully accredited with UKSCA (UK  Strength & Conditioning Association), ASCA (Australian Strength and Conditioning Association) and/or the NSCA (National Strength and Conditioning Association, USA).



Performance Hertfordshire offer a range of Nationally accredited REPS CPD courses and workshops. These are taught in small groups by expert coaches in the field who work with Arsenal Ladies, England Golf, England Institute of Sports Athletes including England Squash Players, GB Wheelchair Rugby, England Women's Rugby and Football and Mavericks Super league netball club to name just a few.



  • Strength & Conditioning Sessions - Gym Based
  • Strength and Conditioning Sessions - Field / Court Based
  • Strength and Conditioning Sessions - Golf Fitness
  • Personal Training
  • Fitness Testing
  • Functional Movement Screening
  • CPD Courses / Workshops
  • School Workshops
  • Lecturing
Find out more

Find out more about Performance Hertfordshire’s first class strength and conditioning services.

Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.