Whether you previously attended regular group exercise classes at Hertfordshire Sports Village and want to continue your fitness routine whilst your at home or if you just want to try a new class in the comfort of your own home, our extensive virtual class timetable is ready and waiting for you to experience.

Classes are live with all the friendly instructor faces you know and love and we have a range of classes available 7 days a week for you to join and try. Each class will usually last between 30 minutes and an hour, and all are completely FREE to join!

Our virtual classes are ideal for building your fitness and confidence levels whilst you’re at home. Our live timetable will help you stick to a routine which will help you get through each day one step at a time and gives you the opportunity to try a number of different classes before you get into a regular routine with the classes you enjoy.

Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.

How do I take part in a virtual HSV class?

  1. Download the Zoom App on either a mobile or computer.
  2. Simply click on the class you want to join on the class timetable at the time the class is due to start.
  3. When you have joined the class, on a computer - right click on the Instructor's screen view and pin; on a mobile swipe until you get to the instructors screen and double tap. This will keep your Instructor's screen as your main image, so you can follow the moves.

If you miss a live virtual class on our timetable – don’t worry! We will be recording live classes and uploading them to this page so you can still access and complete them in your own time.

Enjoy your class!

Virtual and Outdoor Classes

If classes in our timetable are listed as ‘Virtual’, these sessions are completely free for you to join in.

Some sessions are listed as ‘Outdoor Classes’ which means these are part of our memberships/paid for programme.

Timetable

Go to Previous Week
Monday 15 February

Cardio Blitz

9:45 - 10:30
Charlotte (Beginner / Intermediate)
Virtually
Your Home

A high intensity interval class - perfect for burning calories!

Total Body Strength

10:45 - 11:30
Charlotte (Beginner / Intermediate)
Virtually
Your Home

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Yoga

12:15 - 13:15
Veronica (Beginner / Intermediate)
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

DanceFit

17:45 - 18:30
Charnai (Beginner / Intermediate)
Virtually
Your Home

DanceFit is an aerobic dance-style class with a fusion of all dance types. No experience in dance is required as DanceFit is about having fun whilst dancing and singing along. You will burn calories without even realising.

Tuesday 16 February

Senior Pilates

8:30 - 9:30
Wendy (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. Suitable for the over 50s.

Pilates

9:40 - 10:25
Charlotte (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Metafit

12:30 - 13:00
Amy (Beginner / Intermediate)
Virtually
Your Home

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Yoga

13:15 - 14:00
Denise
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

SMASH HiiT

17:00 - 17:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Body Blitz

17:45 - 18:30
Danny (Beginner / Intermediate)
Virtually
Your Home

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Total Body Strength

18:45 - 19:45
Danny (Beginner / Intermediate)
Virtually
Your Home

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Wednesday 17 February

Zumba

8:45 - 9:30
Anne (Beginner / Intermediate)
Virtually
Your Home

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Get Active 60+

9:35 - 10:35
Celia (Beginner)
Virtually
Your Home

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Yoga

11:00 - 12:00
Paula (Beginner / Intermediate)
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Zumba

12:15 - 13:00
Anne
Virtually
Your Home

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

SMASH Legs, Bums and Tums

13:00 - 13:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home

Total Tone

17:15 - 18:15
Amy (Beginner / Intermediate)
Virtually
Your Home

Total Tone is designed to tone up the whole body, with separate sets of exercises designed to target the lower body, upper body, and tummy and core area in turn.

Cardio Blitz

18:30 - 19:30
Annabel (Beginner / Intermediate)
Virtually
Your Home

A high intensity interval class - perfect for burning calories!

Yoga

19:40 - 20:40
Dawn (Beginner / Intermediate)
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Thursday 18 February

Pilates

9:30 - 10:30
Charlotte (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Abs

12:15 - 12:45
Gym Team (Beginner / Intermediate)
Virtually
Your Home

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Pilates

17:30 - 18:30
Danny (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Total Body Strength

18:45 - 19:30
Danny (Beginner / Intermediate)
Virtually
Your Home

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Friday 19 February

Zumba

9:00 - 10:00
Anne (Beginner / Intermediate)
Virtually
Your Home

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Get Active 60+

10:15 - 11:00
Celia (Beginner)
Virtually
Your Home

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Barre

12:15 - 13:15
Danny (Beginner / Intermediate)
Virtually
Your Home

This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises.

Yoga

12:30 - 13:15
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Cardio Box

17:30 - 18:15
Celia (Beginner / Intermediate)
Virtually
Your Home

Defend yourself! A fun and intense cardio shadow boxing workout. Jab, cross and hook yourself around a fun, innovative way to train!

Saturday 20 February

Pilates

8:15 - 9:00
Annabel (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Body Blitz

10:15 - 11:00
Andy (Beginner / Intermediate)
Virtually
Your Home

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

SMASH HiiT

11:30 - 12:00
Gym Team (Beginner / Intermediate)
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

SMASH Abs

12:15 - 12:45
Gym Team (Beginner / Intermediate)
Virtually
Your Home

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Sunday 21 February

Pilates

8:45 - 9:45
Veronica (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Yoga

11:45 - 12:45
Julia (Beginner / Intermediate)
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

SMASH HiiT

13:00 - 13:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Go to Next Week