Exciting News! Our squash courts are getting a fresh new update! They will be open and ready to play again from Tuesday 5 August. Thank you for your patience while we make your playing experience even better.
Performance focused courses at Hertfordshire Sports Village
We offer a diverse range of practical, high-quality courses and workshops designed for sports professionals at every level — from personal trainers and gym instructors to professional athletes, coaches, and sports teachers.
Delivered in small, focused groups, our sessions are led by highly experienced, UKSCA-accredited coaches who work with some of the country’s leading athletes and teams. Our coaching team regularly supports elite performers across sports including England Squash, England Golf, England Netball, Women’s FA, Arsenal Women’s FC, Saracens Mavericks, and the English Institute of Sport, among many others.
Whether you’re looking to deepen your knowledge, enhance your coaching skills, or optimise athletic performance, our workshops provide actionable insights from professionals operating at the highest levels of sport.
Hertfordshire Sports Village is close to the A1M in Hatfield, providing easy access from Welwyn Garden City, St Albans and London.
Speed & Agility
Agility Course
Learn how to improve your agility and change of directional speed to aid sporting performance in this 3hr workshop.
Optimising Warm Up Strategies for Sport
Learn how to optimise the warm up process on the pitch, and on the court, for both your own practice and your clients in this 2 hour workshop.
Plyometrics Course
Learn how to improve your plyometric ability to aid sporting performance in this 3hr workshop.
Plyometrics, Agility and Speed Workshop
Join us for an exhilarating day of athletic mastery at the Speed, Agility & Plyometric Workshop, hosted by Performance Herts.
Speed Course
Learn how to improve your acceleration and speed for sporting performance in this 3hr workshop.
Summer Camp (Day sessions)
Performance Herts is developing the next generation of talented athletes by giving you the competitive edge to take your game to the next level.
Summer Camp (Week sessions)
Performance Herts is developing the next generation of talented athletes by giving you the competitive edge to take your game to the next level.
Strength & Conditioning
Strength & Conditioning Level 1 Workshop
The Strength and Conditioning Level 1 course is designed as an introduction to strength and conditioning.
Strength & Conditioning Level 2 Workshop
The Strength and Conditioning Level 2 workshop provides learners with the knowledge required to build and lead well-constructed strength and conditioning programmes.
Strength & Conditioning Level 3 Course
The Strength and Conditioning Level 3 workshop is designed as an advanced and comprehensive progression from levels 1 and 2 for aspiring strength and conditioning coaches.
Virtual
Energy System Development for Team Sports: Online Workshop
Attend a world class online workshop in strength and conditioning
Performance Herts Online Workshop Recording and Presentation Slides
Gain access to either one, four or ALL of our online workshops - available for purchase until the end of 2021
Weightlifting
Weightlifting Masterclass
Learn how to perform the snatch, clean & jerk for your own training in this 2 hour masterclass.
Book a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.