**Swimming Pool update: Monday 27 Nov** Good news, the engineers have been on site again today and have fixed the boom in the pool! Therefore the swimming pool timetable is fully reflective of the swimming pool. Sorry for the inconvenience and thank you for your understanding. Check the timetable HERE
Why not exercise together?
There are so many different gym-based activities at Hertfordshire Sports Village, you'll never be short of options!
We run over 60 group exercise and fitness classes, meaning that going to the gym doesn't have to be done alone. Whether its strength-based, dance, combat or mind and body, you'll find something that suits your needs. Our amazing program caters for all abilities, ages and fitness goals.
The Sports Village provides Group Exercise & Fitness Classes on your doorstep – minutes from St Albans and Welwyn Garden City with ample parking.
So why not get involved?
Students
Aquacise
A fun and challenging aerobic fitness workout in the swimming pool to music. Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.
Aquacise Classes
Barre
This fun workout uses a combination of postures inspired by Ballet, Yoga and Pilates. Use the barre as a prop to balance whilst exercising to strengthen lots of muscle groups and your core. Improve posture and flexibility in this low impact class.
Barre Classes
Body Blitz
Work to the max with this exercise class provides as all over body workout! Interval training with a mixture of cardio exercises and weights.
Box Fit
Defend yourself! A fun and intense cardio workout using pads, mitts and gloves. Jab, cross and hook yourself around a fun, innovative way to train!
Cardio Blitz
This aerobic HIIT fitness class is designed to give you an all over full body toning and aerobic experience. Suitable for all levels of ability and experience, we will provide options for everyone to make it harder or easier with clear goals for you to progress.
Get Active
These classes are aimed especially for the over 60’s or anyone that has been referred by their GP. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.
Group Cycle
Get ready to sweat and burn some serious calories in this exercise class! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.
Group Cycle Classes
Pilates
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Pilates Classes
SMASH Abs
Blast your entire core in just 30 minutes. The perfect fitness workout if you’re short on time to help you achieve those dream abs!
SMASH HIIT
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30 minutes.
SMASH Kettlebells
This 30 minute action-packed Kettlebell class will build core strength and improve muscular endurance. Working every major muscle in your body whilst providing an intense metabolic workout for burning fat, you will feel and notice the difference in a short space of time!
SMASH LBT
Hit all the trouble spots in just 30 minutes in this fun, motivational quick fitness workout class on the gym floor. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!
Super Circuits
With short bursts of different exercises this is a great all round fitness workout. Increase fitness, burn calories, tone up & increase strength!
Total Body Strength
Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.
Total Tone
A fun, challenging workout that will define your muscles and shape your physique. Total Tone uses weights, balls, bands and tubing to target key areas and ensure the body is functionally strong.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Zumba
Dance to great music, with great people and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
Zumba ClassesBy opting into a virtual class on our timetable you agree to and acknowledge our Disclaimer.
1: All staff (I have met) combine excellent personal and professional skills - they take a personal interest and are always very friendly and eager to help, support, give advice. 2: The place is exceptionally clean and tidy and the facilities excellent - the gymnasium, the swimming pool, the studios, the sports halls, club DeHavilland. 3: I attend four very different classes - all are excellent and the leaders combine a captivating enthusiasm with a professional knowledge and expertise.
Jeff Lewis
Book a Tour
Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.