A fun and challenging aerobic fitness workout in the swimming pool to music. Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.Aquacise Classes
This fun workout uses a combination of postures inspired by Ballet, Yoga and Pilates. Use the barre as a prop to balance whilst exercising to strengthen lots of muscle groups and your core. Improve posture and flexibility in this low impact class.Barre Classes
Work to the max with this exercise class provides as all over body workout! Interval training with a mixture of cardio exercises and weights.
Defend yourself! A fun and intense cardio workout using pads, mitts and gloves. Jab, cross and hook yourself around a fun, innovative way to train!
This aerobic HIIT fitness class is designed to give you an all over full body toning and aerobic experience. Suitable for all levels of ability and experience, we will provide options for everyone to make it harder or easier with clear goals for you to progress.
These classes are aimed especially for the over 60’s or anyone that has been referred by their GP. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.
Get ready to sweat and burn some serious calories in this exercise class! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.Group Cycle Classes
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.Pilates Classes
Blast your entire core in just 30 minutes. The perfect fitness workout if you’re short on time to help you achieve those dream abs!
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30 minutes.
This 30 minute action-packed Kettlebell class will build core strength and improve muscular endurance. Working every major muscle in your body whilst providing an intense metabolic workout for burning fat, you will feel and notice the difference in a short space of time!
Hit all the trouble spots in just 30 minutes in this fun, motivational quick fitness workout class on the gym floor. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!
With short bursts of different exercises this is a great all round fitness workout. Increase fitness, burn calories, tone up & increase strength!
Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.
A fun, challenging workout that will define your muscles and shape your physique. Total Tone uses weights, balls, bands and tubing to target key areas and ensure the body is functionally strong.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
1: All staff (I have met) combine excellent personal and professional skills - they take a personal interest and are always very friendly and eager to help, support, give advice. 2: The place is exceptionally clean and tidy and the facilities excellent - the gymnasium, the swimming pool, the studios, the sports halls, club DeHavilland. 3: I attend four very different classes - all are excellent and the leaders combine a captivating enthusiasm with a professional knowledge and expertise.
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.