Why not exercise together?

There are so many different gym-based activities at Hertfordshire Sports Village, you'll never be short of options!

We run over 60 group exercise classes, meaning that going to the gym doesn't have to be done alone. Whether its strength-based, dance, combat or mind and body, you'll find something that suits your needs. Our amazing program caters for all abilities, ages and fitness goals.

The Sports Village provides Group Exercise Classes on your doorstep – minutes from St Albans and Welwyn Garden City with ample parking.

So why not get involved?

Group Exercise Timetables

Students
Ab Attack

Ab Attack

Blast your entire core in just 30 minutes. This exercise class is designed to get you fit and ripped whilst having fun!

Aquacise

Aquacise

A fun and challenging aerobic workout in the swimming pool to music. Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.

Barre

Barre

This fun workout uses a combination of postures inspired by Ballet, Yoga and Pilates. Use the barre as a prop to balance whilst exercising to strengthen lots of muscle groups and your core. Improve posture and flexibility in this low impact class.

Body Blitz

Body Blitz

Work to the max with this exercise class provides as all over body workout! Interval training with a mixture of cardio exercises and weights.

Box Fit

Box Fit

Defend yourself! A fun and intense cardio workout using pads, mitts and gloves. Jab, cross and hook yourself around a fun, innovative way to train!

Cardio Blitz

Cardio Blitz

This aerobic HIIT class is designed to give you an all over full body toning and aerobic experience. Suitable for all levels of ability and experience, we will provide options for everyone to make it harder or easier with clear goals for you to progress.

Core Cycle

Core Cycle

A cardio workout on the bike to get you sweating followed by a conditioning focus on the abs. You'll burn calories and create strength and definition in your abs with this exercise class!

Deep Water Aquacise

Deep Water Aquacise

Use floatation belts to aid buoyancy while you use movements in the water to give you a fun and effective aerobic workout. Great for all abilities and those with injuries.

Get Active

Get Active

These classes are aimed especially for the over 60’s or anyone that has been referred by their GP. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Group Cycle

Group Cycle

Get ready to sweat and burn some serious calories in this exercise class! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Pilates

Pilates

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Pilates Seniors

Pilates Seniors

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. Suitable for the over 50s.

SMASH Abs

SMASH Abs

Blast your entire core in just 30 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

SMASH HIIT

SMASH HIIT

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30 minutes.

SMASH Kettlebells

SMASH Kettlebells

This 30 minute action-packed Kettlebell class will build core strength and improve muscular endurance. Working every major muscle in your body whilst providing an intense metabolic workout for burning fat, you will feel and notice the difference in a short space of time!

SMASH LBT

SMASH LBT

Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout class on the gym floor. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!

SMASH Recover

SMASH Recover

Quick 30 minute classes designed to help you improve flexibility, core strength, mobility and balance – all important aspects of fitness to help you carry out daily activities whilst improving training performance and reducing the risk of injury.

Super Circuits

Super Circuits

With short bursts of different exercises this is a great all round workout. Increase fitness, burn calories, tone up & increase strength!

Total Body Strength

Total Body Strength

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Total Tone

Total Tone

A fun, challenging workout that will define your muscles and shape your physique. Total Tone uses weights, balls, bands and tubing to target key areas and ensure the body is functionally strong.

Yoga

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Zumba

Zumba

Dance to great music, with great people and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Timetable

Go to Previous Week
Monday 01 March

Cardio Blitz

9:45 - 10:30
Charlotte (Beginner / Intermediate)
Virtually
Your Home

A high intensity interval class - perfect for burning calories!

Total Body Strength

10:45 - 11:30
Charlotte (Beginner / Intermediate)
Virtually
Your Home

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Yoga

12:15 - 13:15
Veronica (Beginner / Intermediate)
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

DanceFit

17:45 - 18:30
Charnai (Beginner / Intermediate)
Virtually
Your Home

DanceFit is an aerobic dance-style class with a fusion of all dance types. No experience in dance is required as DanceFit is about having fun whilst dancing and singing along. You will burn calories without even realising.

Tuesday 02 March

Senior Pilates

8:30 - 9:30
Wendy (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. Suitable for the over 50s.

Pilates

9:40 - 10:25
Charlotte (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Metafit

12:30 - 13:00
Amy (Beginner / Intermediate)
Virtually
Your Home

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Yoga

13:15 - 14:00
Denise
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

SMASH HiiT

17:00 - 17:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Body Blitz

17:45 - 18:30
Danny (Beginner / Intermediate)
Virtually
Your Home

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Total Body Strength

18:45 - 19:45
Danny (Beginner / Intermediate)
Virtually
Your Home

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Wednesday 03 March

Zumba

8:45 - 9:30
Anne (Beginner / Intermediate)
Virtually
Your Home

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Get Active 60+

9:35 - 10:35
Celia (Beginner)
Virtually
Your Home

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Yoga

11:00 - 12:00
Paula (Beginner / Intermediate)
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Zumba

12:15 - 13:00
Anne
Virtually
Your Home

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

SMASH Legs, Bums and Tums

13:00 - 13:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home

Total Tone

17:15 - 18:15
Amy (Beginner / Intermediate)
Virtually
Your Home

Total Tone is designed to tone up the whole body, with separate sets of exercises designed to target the lower body, upper body, and tummy and core area in turn.

Cardio Blitz

18:30 - 19:30
Annabel (Beginner / Intermediate)
Virtually
Your Home

A high intensity interval class - perfect for burning calories!

Yoga

19:40 - 20:40
Dawn (Beginner / Intermediate)
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Thursday 04 March

Pilates

9:30 - 10:30
Charlotte (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Abs

12:15 - 12:45
Gym Team (Beginner / Intermediate)
Virtually
Your Home

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Pilates

17:30 - 18:30
Danny (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Total Body Strength

18:45 - 19:30
Danny (Beginner / Intermediate)
Virtually
Your Home

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Friday 05 March

Zumba

9:00 - 10:00
Anne (Beginner / Intermediate)
Virtually
Your Home

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Get Active 60+

10:15 - 11:00
Celia (Beginner)
Virtually
Your Home

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Barre

12:15 - 13:15
Danny (Beginner / Intermediate)
Virtually
Your Home

This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises.

Yoga

12:30 - 13:15
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Cardio Box

17:30 - 18:15
Celia (Beginner / Intermediate)
Virtually
Your Home

Defend yourself! A fun and intense cardio shadow boxing workout. Jab, cross and hook yourself around a fun, innovative way to train!

Saturday 06 March

Pilates

8:15 - 9:00
Annabel (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Body Blitz

10:15 - 11:00
Andy (Beginner / Intermediate)
Virtually
Your Home

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

SMASH HiiT

11:30 - 12:00
Gym Team (Beginner / Intermediate)
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

SMASH Abs

12:15 - 12:45
Gym Team (Beginner / Intermediate)
Virtually
Your Home

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Sunday 07 March

Pilates

8:45 - 9:45
Veronica (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Yoga

11:45 - 12:45
Julia (Beginner / Intermediate)
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

SMASH HiiT

13:00 - 13:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Go to Next Week

1: All staff (I have met) combine excellent personal and professional skills - they take a personal interest and are always very friendly and eager to help, support, give advice. 2: The place is exceptionally clean and tidy and the facilities excellent - the gymnasium, the swimming pool, the studios, the sports halls, club DeHavilland. 3: I attend four very different classes - all are excellent and the leaders combine a captivating enthusiasm with a professional knowledge and expertise.

Jeff Lewis

Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.