Whether you previously attended regular group exercise classes at Hertfordshire Sports Village and want to continue your fitness routine whilst your at home or if you just want to try a new class in the comfort of your own home, our extensive virtual class timetable is ready and waiting for you to experience.

Classes are live with all the friendly instructor faces you know and love and we have a range of classes available 7 days a week for you to join and try. Each class will usually last between 30 minutes and an hour, and all are completely FREE to join!

Our virtual classes are ideal for building your fitness and confidence levels whilst you’re at home. Our live timetable will help you stick to a routine which will help you get through each day one step at a time and gives you the opportunity to try a number of different classes before you get into a regular routine with the classes you enjoy.

Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.

How do I take part in a virtual HSV class?

  1. Download the Zoom App on either a mobile or computer.
  2. Simply click on the class you want to join on the class timetable at the time the class is due to start.
  3. When you have joined the class, on a computer - right click on the Instructor's screen view and pin; on a mobile swipe until you get to the instructors screen and double tap. This will keep your Instructor's screen as your main image, so you can follow the moves.

Enjoy your class!

Virtual and Outdoor Classes

If classes in our timetable are listed as ‘Virtual’, these sessions are completely free for you to join in.

Some sessions are listed as ‘Outdoor Classes’ which means these are part of our memberships/paid for programme.

Timetable

Go to Previous Week
Monday 17 May

Group Cycle

7:00 - 7:45
Dan (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Cardio Blitz

9:45 - 10:30
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

A high intensity interval class - perfect for burning calories!

SMASH HiiT

10:00 - 10:30
Gym Team (Beginner / Intermediate)
New Gen 1 - Pitch 1
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Total Body Strength

10:45 - 11:30
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Yoga

12:15 - 13:15
Veronica (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Aquacise

12:15 - 13:00
Charlotte (Beginner / Intermediate)
Swimming Pool
HSV de Havilland

A fun and challenging aerobic workout in the swimming pool to music. Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.

Group Cycle

17:15 - 18:00
Emma (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Zumba

18:15 - 19:15
Leeanna (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Group Cycle

18:15 - 19:00
Emma (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Group Cycle

19:30 - 20:15
Leeanna (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Tuesday 18 May

Run Fitter

6:45 - 7:30
Amy (Beginner / Intermediate / Experienced)
Outdoor Pitches
HSV de Havilland

Have you started running during lockdown? Would you benefit from some running exercises and tips to aid you in your running journey? This is the class for you! Beginners and experienced runners welcome! There's always something to learn!

Group Cycle

7:00 - 7:45
Andy (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Senior Pilates

8:30 - 9:30
Wendy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. Suitable for the over 50s.

Pilates

9:45 - 10:30
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH HiiT

10:00 - 10:30
Gym Team (Beginner / Intermediate)
New Gen 1 - Pitch 1
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Pilates

10:45 - 11:30
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Metafit

12:30 - 13:00
Amy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Yoga

13:15 - 14:00
Denise
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Pilates

17:15 - 18:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Group Cycle

17:45 - 18:30
Charlotte (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Body Blitz

18:15 - 19:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Group Cycle

18:45 - 19:30
Charlotte (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Total Body Strength

19:15 - 20:00
Danny (Beginner / intermediate)
Studio 1
HSV de Havilland

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Wednesday 19 May

Body Blitz

7:00 - 7:45
Andy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Bootcamp

8:00 - 8:45
Celia (Beginner / Intermediate)
Outdoor Pitches
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Zumba

9:00 - 9:45
Anne (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Group Cycle

9:30 - 10:15
Dan (Beginner / intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Get Active 60+

9:35 - 10:35
Celia (Beginner)
Sports Hall 1
HSV de Havilland

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

SMASH HiiT

10:00 - 10:30
Gym Team (Beginner / Intermediate)
New Gen 1 - Pitch 1
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Zumba

10:00 - 10:45
Anne (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Yoga

11:00 - 12:00
Paula (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Zumba

12:15 - 13:00
Anne
Virtually
Your Home

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Total Tone

17:15 - 18:00
Rachel (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Total Tone is designed to tone up the whole body, with separate sets of exercises designed to target the lower body, upper body, and tummy and core area in turn.

Group Cycle

17:30 - 18:15
Andy (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Cardio Blitz

18:15 - 19:00
Rachel (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

A high intensity interval class - perfect for burning calories!

Group Cycle

18:30 - 19:15
Andy (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Yoga

19:45 - 20:45
Dawn (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Thursday 20 May

Group Cycle

7:00 - 7:45
Dan (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Pilates

9:30 - 10:30
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH HiiT

10:00 - 10:30
Gym Team (Beginner / Intermediate)
New Gen 1 - Pitch 1
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

SMASH Abs

12:15 - 12:45
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Group Cycle

17:15 - 18:00
Danny (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

DanceFit

17:15 - 18:00
Charnai (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

DanceFit is an aerobic dance-style class with a fusion of all dance types. No experience in dance is required as DanceFit is about having fun whilst dancing and singing along. You will burn calories without even realising.

Total Body Strength

18:15 - 19:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Group Cycle

18:45 - 19:30
Leeanna (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Yoga

19:40 - 20:40
Paula (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Group Cycle

19:45 - 20:30
Leeanna (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Friday 21 May

Zumba

9:00 - 9:45
Anne (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

SMASH HiiT

10:00 - 10:30
Gym Team (Beginner / intermediate)
New Gen 1 - Pitch 1
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Zumba

10:00 - 10:45
Anne (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Get Active 60+

10:15 - 11:15
Celia (Beginner)
Virtually
Your Home

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Barre

12:00 - 13:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises.

Aquacise

12:15 - 13:00
Charlotte (Beginner / Intermediate)
Swimming Pool
HSV de Havilland

A fun and challenging aerobic workout in the swimming pool to music. Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.

Yoga

12:30 - 13:15
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Group Cycle

17:15 - 18:00
Dan (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Cardio Box

17:15 - 18:15
Celia (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Defend yourself! A fun and intense cardio shadow boxing workout. Jab, cross and hook yourself around a fun, innovative way to train!

Group Cycle

18:15 - 19:00
Dan (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Saturday 22 May

Group Cycle

8:30 - 9:15
Andy (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Pilates

8:30 - 9:15
Annabel (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Pilates

9:30 - 10:15
Annabel (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Group Cycle

9:30 - 10:15
Andy (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Body Blitz

10:30 - 11:15
Andy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

SMASH HiiT

11:30 - 12:00
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

SMASH Abs

12:15 - 12:45
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Sunday 23 May

Pilates

8:10 - 8:55
Veronica (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Group Cycle

9:00 - 9:45
Leeanna (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Pilates

9:10 - 9:55
Veronica (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Group Cycle

10:00 - 10:45
Svet (Beginner / Intermediate)
Studio 2
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Body Blitz

10:10 - 10:55
Leeanna (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Yoga

11:10 - 12:10
Julia (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

SMASH Abs

12:30 - 13:00
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

SMASH HiiT

13:15 - 13:45
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

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