Whether you previously attended regular group exercise classes at Hertfordshire Sports Village and want to continue your fitness routine whilst your at home or if you just want to try a new class in the comfort of your own home, our extensive virtual class timetable is ready and waiting for you to experience.

Classes are live with all the friendly instructor faces you know and love and we have a range of classes available 7 days a week for you to join and try. Each class will usually last between 30 minutes and an hour, and all are completely FREE to join!

Our virtual classes are ideal for building your fitness and confidence levels whilst you’re at home. Our live timetable will help you stick to a routine which will help you get through each day one step at a time and gives you the opportunity to try a number of different classes before you get into a regular routine with the classes you enjoy.

Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.

How do I take part in a virtual HSV class?

  1. Download the Zoom App on either a mobile or computer.
  2. Simply click on the class you want to join on the class timetable at the time the class is due to start.
  3. When you have joined the class, on a computer - right click on the Instructor's screen view and pin; on a mobile swipe until you get to the instructors screen and double tap. This will keep your Instructor's screen as your main image, so you can follow the moves.

If you miss a live virtual class on our timetable – don’t worry! We will be recording live classes and uploading them to this page so you can still access and complete them in your own time.

Enjoy your class!

Virtual and Outdoor Classes

If classes in our timetable are listed as ‘Virtual’, these sessions are completely free for you to join in.

Some sessions are listed as ‘Outdoor Classes’ which means these are part of our memberships/paid for programme.

If you have a membership with Herts Sports Village and want to re-start it or if you are interested in taking out a membership in order to take part in our Outdoor Classes, please contact hsv.memberships@herts.ac.uk.

Timetable

Go to Previous Week
Monday 10 August

Group Cycle

7:00 - 7:45
Dan (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Bootcamp

8:00 - 8:30
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Cardio Blitz

9:45 - 10:45
Charlotte (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

A high intensity interval class - perfect for burning calories!

DanceFit

10:00 - 11:00
Charnai (Beginner)
Virtually
Your Home

DanceFit is an aerobic dance-style class with a fusion of all dance types. No experience in dance is required as DanceFit is about having fun whilst dancing and singing along. You will burn calories without even realising.

SMASH Abs

11:45 - 12:15
Gym Team (Beginner / Intermediate)
Outdoor Pitches
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Yoga

12:15 - 13:15
Veronica (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Pilates

14:00 - 14:45
Danny (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Metafit

18:00 - 18:30
Amy (Beginner / Intermediate)
Outdoor Pitches
HSV de Havilland

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Zumba

18:45 - 19:30
Leanna (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Group Cycle

19:45 - 20:30
Leanna (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Tuesday 11 August

Senior Pilates

8:30 - 9:30
Wendy (Beginner / Intermediate)
Virtually
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. Suitable for the over 50s.

Pilates

9:30 - 10:30
Sian (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Conditioning

11:15 - 11:45
Gym Team (Beginner / Intermediate)
Virtually
Your Home

Get creative in these Weight Training sessions with tins of beans or filled up water bottles instead of weights! Make your workouts more challenging with heavier weights taken from household objects.

Body Blitz

17:45 - 18:45
Danny (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Group Cycle

17:45 - 18:30
Charlotte (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

SMASH HiiT

18:00 - 18:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Group Cycle

19:00 - 19:45
Charlotte (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

SMASH Abs

19:00 - 19:30
Gym Team (Beginner / Intermediate)
Outdoor Pitches
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Wednesday 12 August

Body Blitz

7:00 - 7:45
Andy (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Zumba

9:30 - 10:30
Anne (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Get Active 60+

9:30 - 10:15
Celia (Beginner)
Virtually
Your Home

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

SMASH HiiT

9:45 - 10:15
Gym Team (Beginner / Intermediate)
Outdoor Pitches
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Yoga

10:45 - 11:45
Paula (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

SMASH Abs

12:00 - 12:30
Gym Team (Beginner / Intermediate)
Outdoor Pitches
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Pilates

12:30 - 13:30
Danny (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Abs

17:00 - 17:30
Gym Team (Beginner / Intermediate)
Outdoor Pitches
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Group Cycle

17:30 - 18:15
Emma (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Group Cycle

18:45 - 19:30
Emma (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Yoga

19:00 - 20:00
Dawn (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Bootcamp

19:45 - 20:15
Gym Team (Beginner / Intermediate)
Outdoor Pitches
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Thursday 13 August

Bootcamp

8:30 - 9:00
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Pilates

9:30 - 10:30
Charlotte (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Abs

12:00 - 12:30
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Core

12:00 - 12:45
Danny (Beginner)
Virtually

These sessions will strengthen your core, body and mind. You’ll leave the class feeling stronger, centred and happy.

Pilates

17:30 - 18:30
Danny (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Abs

18:30 - 19:00
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Group Cycle

18:45 - 19:30
Leanna (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Total Body Strength

18:50 - 19:50
Danny (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Bootcamp

19:45 - 20:15
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Group Cycle

20:00 - 20:45
Leanna (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Friday 14 August

Zumba

9:00 - 10:00
Anne (Beginner / Intermediate)
Virtually

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Bootcamp

10:00 - 10:30
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Get Active 60+

10:15 - 11:00
Celia (Beginner)
Virtually

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

SMASH HiiT

12:00 - 12:30
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Use What Ya' Got

13:00 - 13:45
Danny (Beginner)
Virtually

Have fun in this workout using anything you have in your house! Builds fitness and improves mood by having a laugh.

Group Cycle

17:15 - 18:00
Dan (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Box Fit

17:30 - 18:15
Celia (Beginner / Intermediate)
Virtually

Defend yourself! A fun and intense cardio workout using pads, mitts and gloves. Jab, cross and hook yourself around a fun, innovative way to train!

SMASH HiiT

17:45 - 18:15
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Group Cycle

18:30 - 19:15
Dan (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Saturday 15 August

Bootcamp

8:30 - 9:00
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Group Cycle

8:45 - 9:30
Andy (Beginner / Intermediate)
Studio 1
HSV de Havilland

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

SMASH Abs

10:00 - 10:30
Gym Team (Beginner / Intermediate)
Virtually

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Pilates

10:35 - 11:35
Jenny (Beginner / Intermediate)
Sports Hall 3
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH HiiT

11:45 - 12:15
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Sunday 16 August

Pilates

9:30 - 10:00
Jenny (Beginner / Intermediate)
Virtually

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH HiiT

9:30 - 10:00
Gym Team (Beginner / Intermediate)
Outdoor pitches / Squash Court
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Pilates

10:05 - 10:35
Jenny (Beginner / Intermediate)
Virtually

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Abs

10:40 - 11:10
Gym Team (Beginner / Intermediate)
Virtually

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Go to Next Week

Virtual Classes – Recorded Sessions

Recorded Senior Pilates Class

Presenters: Wendy