Mindful colouring can be a very powerful type of meditation and has a surprising number of short and long-term psychological benefits.
Minfulness involves bringing your attention to what is happening in the present moment. Being aware of both your internal experiences as well as what you experience in the world around you. As you observe your internal and external experiences, try not to judge them as good or bad and you will not react to them. Just be aware and present in the moment.
If this sounds simple, it's a little harder than you think but there are many health benefits when you practice mindfulness on a regular basis. These include boosting the immune system, improving memory and attention skills, fostering compassion and overcoming disorders like anxiety and depression.
Download some colouring sheets and set aside 5 to 15 minutes to practice mindful colouring.
Find a time and place where you will not be interupted.
As you colour, start to pay attention to your breathing. You will notice that your breathing becomes slower and deeper.
Find a design you like HERE and take some time out for you!