DanceFit at Home

It is important that we maintain a healthy and balanced lifestyle. DanceFit is an aerobic dance-style class with a fusion of all dance types. No experience in dance is required as DanceFit is about having fun whilst dancing and singing along. You will burn calories without even realising. Get everyone involved at home and dance to the beat whilst moving your feet. It’s time to get your best dance moves and singing voices in practice. Regular DanceFit classes can benefit physical and mental health by boosting serotonin levels and increasing your mood and well-being, as well as enhancing stamina and aerobic fitness levels.

So, if you want to have some fun and shake those worries away…let’s keep moving and grooving with DanceFit.