DanceFit at Home

It is important that we maintain a healthy and balanced lifestyle. DanceFit is an aerobic dance-style class with a fusion of all dance types. No experience in dance is required as DanceFit is about having fun whilst dancing and singing along. You will burn calories without even realising. Get everyone involved at home and dance to the beat whilst moving your feet. It’s time to get your best dance moves and singing voices in practice. Regular DanceFit classes can benefit physical and mental health by boosting serotonin levels and increasing your mood and well-being, as well as enhancing stamina and aerobic fitness levels.

So, if you want to have some fun and shake those worries away…let’s keep moving and grooving with DanceFit.

DanceFit Beginner Classes

Beginners Dance Fitness Class

Presenters: Linda Edler

30 Minute Low Impact Dance Grooves Workout

Presenters: POPSUGAR Fitness

1.0 Mile Happy Walk

Presenters: Leslie Sansone

Alesha Dixon Inspired Jive Routine

Presenters: Oti Mabuse

DanceFit Intermediate Classes

10 Minute Standing Barre Core Workout

Presenters: POPSUGAR Fitness

30 Minute Feel Good Dance Cardio Workout

Presenters: POPSUGAR Fitness

30 Minute Hip-Hop Tabata

Presenters: POPSUGAR Fitness