Want to get fitter and stronger but not sure where to start? Or looking for a better way to make progress with your workouts? Meet EGYM, the smart new addition to Hertfordshire Sports Village!
Our new EGYM equipment is designed to help you get more from every gym session, with personalised strength training, guided workouts and technology that makes getting started easier.
Looking for a gym in Hatfield, St Albans or Welwyn Garden City? Discover how Hertfordshire Sports Village could help you get more out of your fitness routine.
Ready to level up your workouts? Here’s how EGYM helps:
✅ Less guesswork, more action – personalised machine settings help you get straight into your workout without fiddling with the equipment.
✅ Training tuned to you – resistance and settings are tailored to your ability, helping you work at a level that suits your fitness goals.
✅ Guidance with every rep – You’ll be guided through your exercises, helping you focus on your technique and training.
✅ Progress you can track – monitor your workouts and see how your strength and fitness develop with every gym session.
✅ More from every session – enjoy a structured approach to strength training that helps you make the most of your time in the gym.
✅ Smart training at no extra cost – EGYM is included in your Hertfordshire Sports Village gym membership!
Whether you're new to the gym, returning after a break or ready to take your fitness to the next level, EGYM gives you another reason to get moving.
And there's plenty more to enjoy. Alongside EGYM and our wider gym facilities, membership gives you access to a 25-metre swimming pool, group exercise classes, a climbing wall and more.
Pick Your Gym Membership
What Is EGYM?
EGYM is a range of smart strength-training machines that use technology to personalise your workout.
Unlike traditional resistance machines, where you may need to adjust the settings, select your weights and decide how many repetitions to complete, EGYM helps guide you through the process.
At Hertfordshire Sports Village, the system combines smart strength equipment with the EGYM Fitness Hub, where aspects of your fitness can be assessed and your workouts tailored to your ability and goals.
Once you're set up, the machines remember your settings and can automatically adjust resistance according to your training programme. Digital screens provide guidance as you exercise, helping you concentrate on your workout rather than figuring out what to do next.
In short, EGYM is designed to help you:
✅ Start strength and fitness training at a level suited to your current ability.
✅ Build strength progressively as your fitness develops.
✅ Follow guided exercises and stay focused on your workout.
✅ Track your training sessions and monitor your progress.
✅ Feel more confident using resistance machines.
✅ Make your gym sessions more structured and purposeful.
And you don't need to be an experienced gym-goer to benefit. In fact, EGYM could be particularly useful if you're just starting out.
How Does EGYM Work?
1. Start with an induction and assessment with our gym instructors
Getting started with EGYM begins with an induction and assessment to establish a starting point for your training.
2. Understand your current fitness level
Your strength and flexibility are assessed, giving you a useful benchmark. The equipment can then be personalised around your individual needs.
3. Let the machines adjust to you
Once you're set up, the machines remember your settings and can automatically adjust resistance as your strength develops.
4. Follow the on-screen guidance
Digital screens guide you through your exercises, including movement and repetition pace. This can be particularly helpful if you're new to resistance training or would appreciate some extra reassurance that you're exercising correctly.
Gym Membership Benefits: Why EGYM Could Make a Difference
Joining a gym is one thing. Feeling comfortable, confident and motivated enough to keep going is another.
That's why EGYM is such an exciting addition to the gym at Hertfordshire Sports Village.
A more personalised workout
Your body, fitness level and goals are different from everyone else's. EGYM is designed around that principle.
Rather than simply selecting a weight and hoping it is right, the system uses your individual information to help determine appropriate settings and resistance.
This can be particularly helpful if you are starting from scratch or coming back to exercise after a period away.
Less guesswork
One of the biggest barriers for new gym members can be simply knowing what to do.
Which machine should you use? How much weight should you choose? How many repetitions should you complete? Are you doing the movement correctly?
EGYM helps answer many of these questions through its guided approach.
That means you can walk into the gym with a clearer idea of what you are doing, rather than feeling as though you need to know everything before you begin.
Progress that you can see
It can sometimes be difficult to notice improvements when you are exercising regularly.
You might feel fitter without necessarily seeing an obvious difference in the mirror.
EGYM provides a way of tracking your workouts and reassessing your strength and flexibility, helping you see how you are developing over time.
And that can be a powerful motivator.
Make better use of your time
Not everyone has an hour or two to spend in the gym.
EGYM is designed to provide a structured and efficient strength workout, making it easier to incorporate resistance training into a busy lifestyle.
Whether you have a full workout planned or only have a shorter window available, having a clear structure can help you make your gym time count.
A confidence boost
Perhaps one of the most important benefits is psychological.
Walking into a gym and seeing rows of unfamiliar machines can be intimidating, particularly if you have never used them before.
EGYM's guided approach can give you more confidence to get started and develop your independence as you become more familiar with exercising.
And there is always a friendly Hertfordshire Sports Village team around if you need additional support.
Thinking about joining? Come and see how EGYM and the rest of Hertfordshire Sports Village could fit into your fitness routine. Book a tour and discover our facilities for yourself.
Gym Membership Benefits for Beginners
If you are new to the gym, EGYM could be a particularly valuable addition to your membership.
Starting a new exercise routine can feel daunting. You might worry about using the equipment incorrectly, choosing weights that are too heavy or not knowing where to begin.
EGYM helps remove some of those barriers.
The personalised settings mean the equipment can be adjusted to your individual ability, while the digital guidance gives you something to follow during your workout.
Rather than trying to copy what somebody else is doing, you can concentrate on your own progress.
For beginners, EGYM can help you:
- Become familiar with strength training
- Learn how different resistance machines work
- Build confidence gradually
- Develop a consistent routine
- Understand your own starting point
- Progress at a pace that suits you
You don't need to arrive at Hertfordshire Sports Village already knowing how to use every machine. That's what your induction and the guided technology are there to help with.
If you've been thinking about joining a gym but haven't felt confident enough to take the first step, EGYM could give you the extra reassurance you need. Join Hertfordshire Sports Village and start building your fitness one session at a time.
Gym Membership Benefits for People Returning to Exercise
Perhaps you used to exercise regularly but life got in the way.
Work, family commitments, injury, illness, a change in routine or simply taking a few years away from the gym can all make it difficult to get back into exercise.
And when you return, it is important to recognise that your current ability may not be the same as it was previously.
EGYM gives you the opportunity to establish a new starting point rather than comparing yourself with where you were years ago.
Its personalised approach can help you work at an appropriate level and gradually build your strength again.
The ability to track your progress can also help you recognise those small improvements that might otherwise go unnoticed.
Returning to the gym? EGYM can help you:
- Start again at a manageable level
- Rebuild strength progressively
- Develop confidence with resistance equipment
- Create a more structured workout
- Monitor improvements over time
- Stay motivated by seeing your progress
There is no need to rush. Getting back into exercise is about creating a routine that you can maintain.
Ready to get moving again? Explore Hertfordshire Sports Village membership and discover how EGYM can become part of your return to regular exercise.
Gym Membership Benefits for Older Adults
Strength training isn't just for younger gym-goers or people looking to build bigger muscles.
Maintaining strength as we get older can play an important role in staying active and supporting everyday movement. The NHS recommends that adults aged 65 and over include activities that improve strength, balance and flexibility on at least two days each week.
This is where a more guided and personalised approach to exercise can be particularly useful.
EGYM allows you to work at a level appropriate to your current ability, with the equipment adapting as you progress. The structured approach can also make strength training feel more accessible if traditional gym equipment has previously seemed complicated or intimidating.
For older adults, the goal doesn't have to be lifting the heaviest weight in the gym.
It could be feeling stronger when climbing the stairs, carrying shopping, getting up from a chair, enjoying hobbies or simply maintaining your independence and confidence as you get older.
EGYM can support older members who want to:
- Maintain and develop strength
- Keep physically active
- Improve confidence when using gym equipment
- Exercise at an appropriate level
- Monitor changes in strength and flexibility
- Build exercise into a regular routine
If you have not exercised for some time, or you have any health concerns, it is sensible to speak to your GP or an appropriate healthcare professional before starting a new exercise programme.
If you're looking for a welcoming local gym where you can take exercise at your own pace, come and discover Hertfordshire Sports Village in Hatfield.
EGYM in Hatfield: More Than Just Another Gym Machine
For people living in Hatfield, St Albans, Welwyn Garden City and the surrounding Hertfordshire area, having access to the right facilities can make staying active much easier.
Hertfordshire Sports Village brings together a wide range of facilities under one roof, including the gym, EGYM, group exercise classes, a 25-metre swimming pool, climbing wall and other sporting facilities.
That means your membership doesn't have to be about doing the same workout every time you visit.
One day you might use EGYM for a structured strength session. Another day you could swim, attend a group exercise class or simply use the gym floor for a different type of workout.
The important thing is finding activities you enjoy and building a routine that works for you.
Why Join Hertfordshire Sports Village?
EGYM is just one of the many gym membership benefits available at Hertfordshire Sports Village.
As a member, you can access a range of facilities and activities, giving you more opportunities to exercise in ways that suit your interests, fitness level and lifestyle.
For people in Hatfield, St Albans, Welwyn Garden City and nearby areas, that flexibility can make it easier to turn exercise into a regular part of everyday life.
And because EGYM is included within the existing Hertfordshire Sports Village membership at no additional cost, you can make use of this new technology without paying an extra EGYM fee.
Live in Hatfield, St Albans or Welwyn Garden City and Looking for a gym?
If you're searching for a gym and live in Hatfield, St Albans or Welwyn Garden City that can support you whether you're a complete beginner, returning to exercise or looking to stay active as you get older, Hertfordshire Sports Village is well worth a visit.
Come and see the facilities, meet the team and find out how EGYM could fit into your routine.
Book a tour today and take a look around Hertfordshire Sports Village for yourself.
Ready to Discover the Benefits of EGYM?
You don't have to be exceptionally fit, experienced or confident to enjoy the benefits of strength training.
You simply need to start.
With personalised equipment, guided workouts, progress tracking and support from the Hertfordshire Sports Village team, EGYM is designed to make strength training feel more approachable and purposeful.
And because it is included in your Hertfordshire Sports Village membership, it gives you another reason to make the most of your membership.
Thinking about joining? Join Hertfordshire Sports Village today and discover EGYM, alongside our gym, swimming pool, group exercise classes, climbing wall and more.
Pick Your Gym Membership
Already a member? Speak to the team about getting started with your EGYM induction and discover what smarter, more personalised training could do for your workouts.
Your next workout could be the start of something stronger.