Zumba is a great cardio workout that alternates between high and moderate-intensity. This means it’s great for weight loss because it’s calorie burning. One hour of Zumba can burn up to 400 calories and importantly, it doesn’t feel like it. It's a workout for your whole body, including your abdominal muscles, which makes it especially good for your core. Therefore, joining in a Zumba session up to five times a week can massively improve your balance. If you’re not usually an active person, Zumba is an excellent way to get moving. The movements workout all of your muscle groups and can improve flexibility.
One of the great things about joining Zumba sessions at home is that you can workout at your own pace and modify the moves to suit you. You can select the dances that you love and make up your own routines. Even if this means linking together a number of styles that suit you.
So bring the dance party to your house and add your own creativity. Free yourself from any embarrassment and play the music as loud as you want!