If you are visiting us this weekend, Saturday 4 May and Sunday 5 May, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.

Chair Yoga for Seniors

Intensity: Beginner Classes

Presented by: Yoga with Adriene

Find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow.