On Thursday 9th of May from 8:30pm our pool will be closed for maintenance. The pool can be used as normal from 6am on the Friday 10th of May. Sorry for any inconvenience caused, thank you for your cooperation as always!

Seated Exercise to Stay Mobile - Tricep Dip & Leg Curl/Flys & Thighs

Intensity: Beginner Classes

Presented by: ShapemasterUK

Physiotherapist Rachel Young has created home-based exercises which mirror the movements of the Shapemaster upright Fly & Thigh & Tricep Dip/ Leg Curl machines. Designed for older adults and those with long-term health conditions. Keep moving and stay safe!