On Thursday 9th of May from 8:30pm our pool will be closed for maintenance. The pool can be used as normal from 6am on the Friday 10th of May. Sorry for any inconvenience caused, thank you for your cooperation as always!

Seated Exercise with Suzina

Intensity: Beginner Classes

Presented by: Suzina

Join Suzina, our Active Staff Instructor who will lead you through a variety of chair based exercises. Since we are sitting for such long periods of time, we hope these simple exercises will help make you feel better! If you have any health issues or injuries, please consult medical advice before doing the exercises. Please note: You are participating at your own risk.