If you are visiting us this weekend, Saturday 4 May and Sunday 5 May, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.

Suzina's Chair-based Stretches

Intensity: Beginner Classes

Presented by: Suzina

Join Suzina, who will take you through this 19 minute video of seated exercises to stretch the body. Do the exercises regularly - daily if possible - and feel the rewards. Remember that you only get out what you put in!