If you are visiting us this weekend, Saturday 4 May and Sunday 5 May, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.

Yoga for Runners - Rest & Recovery

Intensity: Intermediate Classes

Presented by: Shona Vertue

Work on your mobility - running, particularly long distance running that requires focused time spent on recovery, mobility and rest. This sequence will help you to create more space and traction within the joints. Don't neglect it. Repeat this sequence after every run!