Suzina's 6 minute plank workout

Intensity: Beginner Classes

Presented by: Suzina Blackman

6 minutes of planks: Full plank - 1 minute Side plank - 30 seconds on each side Spiderman plank - 1 minute Walking plank - 1 minute 1 leg plank - 30 seconds on each foot Thread the needle, side plank - 30 seconds on each side