Lerhan Bennett
Personal Trainer
Specialities
- Fat loss
- Muscle building
- Body re-composition.
Interests
- Football
- Meeting up with friends
- Spending quality time with family
I’m a sports scientist who likes to use exercise science to create fully personalized training programs accompanied by personal nutritional guidance to get the best results.
“Lerhan has really helped me with my postnatal recovery. I have lost and maintained a weight loss of over 20kg (40 pounds), reached a deadlift goal of 105 kg and ran the London marathon last year”.
Our Courses
Indoor Climbing Assistant Award 1 Day Emergency First Aid at Work 1 Day Emergency Paediatric First Aid 2 Day First Aid at Work Renewal 2 Day Paediatric First Aid 3 Day First Aid at Work Half Day Basic Life Support & AED (Defibrillator) Mini Medics – First Aid for Children Refresher First Aid Courses Level 2 Gym/Fitness Instructor NUCO 1 Day Mental Health - Level 2 NUCO 2 Day Mental Health - Level 3 NUCO Half Day Awareness of Mental Health - Level 1 UH Staff Only Mental Health Awareness Training NPLQ Course (National Pool Lifeguard Qualification) NPLQTA (National Pool Lifeguard Trainer Assessor)