**Tuesday 11 - Thursday 20 August** The pool will be partially closed due to essential maintenance work taking place to our swimming pool. During these works, lane length will be reduced down to 17 metres at all times. To help provide the best possible customer experience, we are operating a temporary online booking system for public swimming sessions. Click here for more info and to book your session
Luke Stratford
Personal Trainer
Specialities
- Calisthenics, Handstands
- Strength, Muscle, Weight loss
- Qualified Nutritional Therapist
- Mobility & Posture
- Shoulder and Knee rehab
Interests
- Strength training using bodyweight and free weights
- Improving mobility and posture
I have over 10 years' experience in training calisthenics and am a certified handstand teacher. My knowledge and clinical experience in nutritional therapy are used in conjunction with personal training. By providing personalised dietary advice, my clients achieve better results in the gym.
“Progress so far has been a 13kg weight loss... I now look and feel far healthier, and my bloods have shown I have pulled back from pre-diabetic levels.” – Brendan
“Luke definitely deserves five stars, in the time I've been training calisthenics with him (about six months). I've managed to master handstand push-ups and made significant progress with one-arm chin-ups”. - Siwei Li
https://www.lukestratfordpt.co.uk/
Our Courses
Indoor Climbing Assistant Award 1 Day Emergency First Aid at Work 1 Day Emergency Paediatric First Aid 2 Day First Aid at Work Renewal 2 Day Paediatric First Aid 3 Day First Aid at Work Half Day Basic Life Support & AED (Defibrillator) Mini Medics – First Aid for Children Refresher First Aid Courses Level 2 Gym/Fitness Instructor NUCO 1 Day Mental Health - Level 2 NUCO 2 Day Mental Health - Level 3 NUCO Half Day Awareness of Mental Health - Level 1 UH Staff Only Mental Health Awareness Training NPLQ Course (National Pool Lifeguard Qualification) NPLQTA (National Pool Lifeguard Trainer Assessor)