The Performance Herts coaching staff have over 25 years of experience between them working within the health and fitness industry and are all fully accredited through the UKSCA (UK Strength and Conditioning Association) and some through the NSCA (National Strength and Conditioning Association) in addition. They have experience coaching a vast array of athletes from a multitude of sports from grass root development through to world class and Olympic level.


  • Strength & Conditioning Sessions - Gym Based
  • Strength and Conditioning Sessions - Field / Court Based
  • Strength and Conditioning Sessions - Golf Fitness
  • Personal Training
  • Fitness Testing
  • Functional Movement Screening
  • CPD Courses / Workshops
  • School Workshops
  • Lecturing
Fiona Scott

Fiona Scott (MSc, BSc, ASCC, CSCS, CES)

Head of Physical Performance

Fiona is an S&C Coach with 14 years experience within the sports and fitness industry. After completing her BSc in Sport and Exercise science she went on to become a PT and set up her own business. Fiona joined PH in September 2009 whilst completing her MSc in Strength and Conditioning. Fiona’s work is primarily with Benecos Mavericks, England Squash, England & County Golf, Women’s FA, TASS Athletes and University Scholars, amongst others. Fiona is also the S&C academic liaison which incorporates being module lead and lecturer on S&C modules at both undergraduate and postgraduate level here at the University of Hertfordshire as well as oversee the work placement programme. Fiona’s other interests include playing lacrosse (pretty well) and squash (not so well!), travelling, watching Saracens and Arsenal, skiing, music and films.

Jack Tyler

Jack Tyler (BSc, ASCC)

Strength & Conditioning Coach

Jack is an S&C Coach who joined the sports and fitness industry in 2012 following attainment of his Level 3 PT accreditation and set up his own business supporting clients in attaining their athletic and health goals. Jack moved further into the physical performance sector in 2015 when he joined the PH team whilst studying for his BSc in Sport and Exercise Science. Last year Jack worked at the Championship Rugby Club Ealing Trailfinders alongside starting his Masters Degree in S&C at St Mary’s University. Jack is now working at Performance Herts alongside his role with Richmond Rugby Club (Championship team). Jacks other interests include playing and watching rugby, powerlifting (235/140/260), shooting and reading a good book.

Leo Stockil

Leo Stockil

Strength & Conditioning Coach

Leo is a Strength and Conditioning Coach with 3 years experience and has a degree in Strength and Conditioning and is a Certified Strength and Conditioning Specialist. Leo has spent the last three years working as a Strength and Conditioning Coach, with experience in professional rugby, university and school sports with athletes aged 12 to 40 years old. He currently splits his time between the Hertfordshire Sports Village and St Albans School, where he is the lead Strength coach. Leo joined PH in 2015 as part of the internship programme and has gone on to coach athletes at leading sports schools as well as coaching and assisting courses at PH.

Find out more

Find out more about Performance Herts’ first class strength and conditioning services.

Complete the form above and we'll be in touch or call 01707 281002 to speak to one of our team.