Introducing the SECA TRU Ultra
Thursday 9 July 2026
We're delighted to announce that from Wednesday 15 July, members will be able to use our brand-new SECA TRU Ultra Body Composition Scanner.
Hop Into Easter Fun at HSV: Swim, Climb or become a Mini Medic!
Thursday 12 March 2026
Looking for exciting ways to keep children active and entertained this Easter? HSV has you covered!
Exercise of the Month - Leg Curls
Monday 12 June 2017
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.
Janis' Top 5 Training Tips
Thursday 27 April 2017
1. Diet must match your training. 2. Rest is important. 3. Stretching has many benefits.
Exercise of the Month - Pull-Ups
Monday 3 April 2017
Main muscles used for pullups are your lats (latissimus dorsi) and biceps, but it also works your traps, shoulders, rhomboids, erector spinae, core...
Jordan’s Top 5 Training Tips
Wednesday 1 March 2017
1. How to choose the right footwear for you. 2. How to engage your core using simple balance techniques.
Kids Activities Timetable
Sunday 1 January 2017
We cater for all children between the ages of 0 – 17 years
Book a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.