Get ready for EGYM
Friday 2 October 2026
EGYM is arriving!
**Gym Closure - Friday 9 October** The gym will be closed from 6.30am - 12:30pm on Friday 9 October as we get ready for the arrival of EGYM equipment. There are also changes to group exercise classes to account for this. Click here for more information
EGYM is coming to Hertfordshire Sports Village
Tuesday 22 September 2026
EXCLUSIVE: EGYM Smart Strength equipment is coming to Hertfordshire Sports Village
Take the Next Step in Your Lifeguarding Career with the NPLQTA Course
Thursday 3 September 2026
Already have experience as a lifeguard or lifesaving professional and feel ready to take your career to the next level with a NPLQTA Course?
Early Closure on Friday Evenings
Friday 30 June 2017
Every Friday throughout July and August we will be closing at an earlier time of 9pm.
Swimming Pool Closure - Tuesday 25th July until Sunday 3rd September 2017
Friday 30 June 2017
Swimming Pool Closure.
New Performance Hertfordshire courses are here!
Thursday 22 June 2017
New Performance Hertfordshire courses have been released!
Liam's Top 5 Training Tips
Wednesday 14 June 2017
1. Prioritise efficient and safe movements 2. No pain, no gain 3. The best diet is non-existent 4. Measure your progression or fail to progress
Exercise of the Month - Leg Curls
Monday 12 June 2017
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.
Janis' Top 5 Training Tips
Thursday 27 April 2017
1. Diet must match your training. 2. Rest is important. 3. Stretching has many benefits.
Exercise of the Month - Pull-Ups
Monday 3 April 2017
Main muscles used for pullups are your lats (latissimus dorsi) and biceps, but it also works your traps, shoulders, rhomboids, erector spinae, core...
Jordan’s Top 5 Training Tips
Wednesday 1 March 2017
1. How to choose the right footwear for you. 2. How to engage your core using simple balance techniques.
Kids Activities Timetable
Sunday 1 January 2017
We cater for all children between the ages of 0 – 17 years
Book a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.