Easter Pool Party
Friday 13 March 2026
Spring is in the air and Easter is just around the corner!
BUSY CAR PARK! If you are visiting us this weekend (2 and 3 May), please be aware our car park will be busy as we host indoor and outdoor sporting events. Please allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation as always!
Hop Into Easter Fun at HSV: Swim, Climb or become a Mini Medic!
Thursday 12 March 2026
Looking for exciting ways to keep children active and entertained this Easter? HSV has you covered!
136 Advent Calendars Donated
Tuesday 23 December 2025
Community kindness shines as Hertsmere families benefit from a new festive initiative.
Liam's Top 5 Training Tips
Wednesday 14 June 2017
1. Prioritise efficient and safe movements 2. No pain, no gain 3. The best diet is non-existent 4. Measure your progression or fail to progress
Exercise of the Month - Leg Curls
Monday 12 June 2017
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.
Janis' Top 5 Training Tips
Thursday 27 April 2017
1. Diet must match your training. 2. Rest is important. 3. Stretching has many benefits.
Exercise of the Month - Pull-Ups
Monday 3 April 2017
Main muscles used for pullups are your lats (latissimus dorsi) and biceps, but it also works your traps, shoulders, rhomboids, erector spinae, core...
Jordan’s Top 5 Training Tips
Wednesday 1 March 2017
1. How to choose the right footwear for you. 2. How to engage your core using simple balance techniques.
Kids Activities Timetable
Sunday 1 January 2017
We cater for all children between the ages of 0 – 17 years
Book a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.