**Summer Opening Times** Starting from Friday 3 July we are reintroducing our Summer opening times. We will be closing at the earlier time of 9pm on Fridays throughout July and 9pm on Mondays and Fridays throughout August. Our normal opening hours will resume from 1 September. This allows you to enjoy the lighter and longer evenings and warmer temperatures.
Alex Scholes
Personal Trainer
Specialities
- Fat loss for busy parents
- Injury rehab and return to training
- Habit building
- Simple, realistic nutrition
Interests
- Football
- Boxing
- Weight Training
- The Odd Guiness
I’ve spent 15 years helping busy parents lose weight, get stronger, and stay consistent without spending hours in the gym or cutting out everything they enjoy. Most of my clients train 2-3x a week with a plan that's built around their work and family life. No extremes or guesswork – just a system that works for you.
Our Courses
Indoor Climbing Assistant Award 1 Day Emergency First Aid at Work 1 Day Emergency Paediatric First Aid 2 Day First Aid at Work Renewal 2 Day Paediatric First Aid 3 Day First Aid at Work Half Day Basic Life Support & AED (Defibrillator) Mini Medics – First Aid for Children Refresher First Aid Courses Level 2 Gym/Fitness Instructor NUCO 1 Day Mental Health - Level 2 NUCO 2 Day Mental Health - Level 3 NUCO Half Day Awareness of Mental Health - Level 1 UH Staff Only Mental Health Awareness Training NPLQ Course (National Pool Lifeguard Qualification) NPLQTA (National Pool Lifeguard Trainer Assessor)