**BUSY CAR PARK - Sat 27 June** If you are visiting us this Saturday, please be aware our car park will be busy as the University holds an Open Day for potential students. Please allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation.
Celia Vale
Personal Trainer
Specialities
- Weight loss
- Senior Fitness
- Mental wellbeing
- Confidence building
- Outdoor bootcamps
Interests
- Outdoor training
- Bootcamp-style sessions
- Group training environment
- Helping beginners feel comfortable in the gym
- Fitness for mental wellbeing
I’m passionate about fitness and get a real kick out of helping people achieve their goals, whether that’s losing weight, improving mental wellbeing, regaining fitness or recovering from illness. I don’t shout and I’m not a fitness freak, but I will work with you to gently push you out of your comfort zone in a way that feels supportive and motivating. I make every session fun, challenging but achievable, gradually increasing difficulty to help you get the best results. I especially enjoy working with people who find the gym intimidating and helping them feel comfortable, confident and at ease in their training. I often work with seniors so i have a greater understanding of adapting to any specific needs and training styles.
Contact details:
c.vale@herts.ac.uk
01707 281182
Our Courses
Indoor Climbing Assistant Award 1 Day Emergency First Aid at Work 1 Day Emergency Paediatric First Aid 2 Day First Aid at Work Renewal 2 Day Paediatric First Aid 3 Day First Aid at Work Half Day Basic Life Support & AED (Defibrillator) Mini Medics – First Aid for Children Refresher First Aid Courses Level 2 Gym/Fitness Instructor NUCO 1 Day Mental Health - Level 2 NUCO 2 Day Mental Health - Level 3 NUCO Half Day Awareness of Mental Health - Level 1 UH Staff Only Mental Health Awareness Training NPLQ Course (National Pool Lifeguard Qualification) NPLQTA (National Pool Lifeguard Trainer Assessor)