**Tuesday 11 - Thursday 20 August** The pool will be partially closed due to essential maintenance work taking place to our swimming pool. During these works, lane length will be reduced down to 17 metres at all times. To help provide the best possible customer experience, we are operating a temporary online booking system for public swimming sessions. Click here for more info and to book your session

Coaching

Staff

Celia Vale

Personal Trainer

Specialities

  • Weight loss
  • Senior Fitness
  • Mental wellbeing
  • Confidence building
  • Outdoor bootcamps  

Interests

  • Outdoor training
  • Bootcamp-style sessions
  • Group training environment
  • Helping beginners feel comfortable in the gym
  • Fitness for mental wellbeing 

I’m passionate about fitness and get a real kick out of helping people achieve their goals, whether that’s losing weight, improving mental wellbeing, regaining fitness or recovering from illness. I don’t shout and I’m not a fitness freak, but I will work with you to gently push you out of your comfort zone in a way that feels supportive and motivating. I make every session fun, challenging but achievable, gradually increasing difficulty to help you get the best results. I especially enjoy working with people who find the gym intimidating and helping them feel comfortable, confident and at ease in their training. I often work with seniors so i have a greater understanding of adapting to any specific needs and training styles.

Contact details:

c.vale@herts.ac.uk
01707 281182

Interested in Personal Training? Enquire Now!

Our Courses

Indoor Climbing Assistant Award 1 Day Emergency First Aid at Work 1 Day Emergency Paediatric First Aid 2 Day First Aid at Work Renewal 2 Day Paediatric First Aid 3 Day First Aid at Work Half Day Basic Life Support & AED (Defibrillator) Mini Medics – First Aid for Children Refresher First Aid Courses Level 2 Gym/Fitness Instructor NUCO 1 Day Mental Health - Level 2 NUCO 2 Day Mental Health - Level 3 NUCO Half Day Awareness of Mental Health - Level 1 UH Staff Only Mental Health Awareness Training NPLQ Course (National Pool Lifeguard Qualification) NPLQTA (National Pool Lifeguard Trainer Assessor)