Celia Vale
Personal Trainer
Specialities
- Weight loss
- Senior Fitness
- Mental wellbeing
- Confidence building
- Outdoor bootcamps
Interests
- Outdoor training
- Bootcamp-style sessions
- Group training environment
- Helping beginners feel comfortable in the gym
- Fitness for mental wellbeing
I’m passionate about fitness and get a real kick out of helping people achieve their goals, whether that’s losing weight, improving mental wellbeing, regaining fitness or recovering from illness. I don’t shout and I’m not a fitness freak, but I will work with you to gently push you out of your comfort zone in a way that feels supportive and motivating. I make every session fun, challenging but achievable, gradually increasing difficulty to help you get the best results. I especially enjoy working with people who find the gym intimidating and helping them feel comfortable, confident and at ease in their training. I often work with seniors so i have a greater understanding of adapting to any specific needs and training styles.
Contact details:
c.vale@herts.ac.uk
01707 281182
Our Courses
Indoor Climbing Assistant Award 1 Day Emergency First Aid at Work 1 Day Emergency Paediatric First Aid 2 Day First Aid at Work Renewal 2 Day Paediatric First Aid 3 Day First Aid at Work Half Day Basic Life Support & AED (Defibrillator) Mini Medics – First Aid for Children Refresher First Aid Courses Level 2 Gym/Fitness Instructor NUCO 1 Day Mental Health - Level 2 NUCO 2 Day Mental Health - Level 3 NUCO Half Day Awareness of Mental Health - Level 1 UH Staff Only Mental Health Awareness Training NPLQ Course (National Pool Lifeguard Qualification) NPLQ Trainer Assessor (National Pool Lifeguard Trainer Assessor)