10 Minute Mindfulness Meditation
Gain Control of Stressful Energy
Presenters: Go Noodle/Get Moving
Mindfulness for Kids
Presenters: Cosmic Kids Yoga
5 Minute Meditation for Anywhere
Self-Love Mindfulness Activities
Friday 12 February 2021
Mindfulness can help us take pleasure in the everyday things that we used to enjoy as children.
Boost your child's mental wellbeing
Wednesday 3 February 2021
These activities can help your children deal with a range of feelings and emotions.
Move it, or Lose it
Wednesday 20 January 2021
Movement and mobilisation are key as we get older. Our Health and Fitness coach Celia shares her tips.
Fun Mindfulness Activities for Children
Wednesday 13 January 2021
As schools close again, your child may be experiencing anxiety. Check out these activities...
Thursday 16 April 2020
Mindful colouring can be a very powerful type of meditation.