The current Coronavirus situation has affected all aspects of our lives and sometimes the constant news about the pandemic can feel like it’s never-ending. Not only is this affecting our physical health but it is also taking it’s toll on our mental health too. Staying at home, social distancing and self-isolating are crucial at this moment in time but there are ways we can all look after our mental health and well-being at the same time. Stressful life changes mean we are all feeling more anxious as we face job losses, income loss and isolation from our family and friends. We are worried about our vulnerable loved ones and the current news can add to feelings of stress and despair.

We have found and put together some valuable content to help you and your family through this particularly difficult time. There are many ways you can look after the well-being of yourself and your loved ones. You may even find a new hobby that you love and your connections could be greater than before when this is all over!

Gain Control of Stressful Energy

Presenters: Go Noodle/Get Moving

Mindfulness for Kids

Presenters: Cosmic Kids Yoga

5 Minute Meditation for Anywhere

Presenters: Goodful

Rainbow Breath - Flow

Presenters: Go Noodle/Get Moving

Wind Down: Switching Off with Sleep

Presenters: Headspace

Self-Love Mindfulness Activities

Friday 12 February 2021

Mindfulness can help us take pleasure in the everyday things that we used to enjoy as children.

Boost your child's mental wellbeing

Wednesday 3 February 2021

These activities can help your children deal with a range of feelings and emotions.

Move it, or Lose it

Wednesday 20 January 2021

Movement and mobilisation are key as we get older. Our Health and Fitness coach Celia shares her tips.

Fun Mindfulness Activities for Children

Wednesday 13 January 2021

As schools close again, your child may be experiencing anxiety. Check out these activities...

Mindful Colouring

Thursday 16 April 2020

Mindful colouring can be a very powerful type of meditation.