News & Offers

Donate an Advent Calendar for Home-Start Watford & Three Rivers

Thursday 6 November 2025

This festive season, we’re inviting our HSV community to come together and share the joy of giving by supporting Home-Start Watford & Three Rivers.

Solar Panels Coming to Our Roof!

Wednesday 22 October 2025

We’re taking another big step toward sustainability; solar panels are being installed on our roof!

Spooky Pool Party - Sold Out!

Monday 22 September 2025

Get ready for a hauntingly good time – our Spooky Pool Party is just around the corner!

Athlete news and success

Friday 29 December 2023

Athlete news and success

Importance of hydration

Friday 1 December 2023

Importance of hydration

Athlete news and success

Friday 1 December 2023

Athlete news and success

Bulgarian split squat

Friday 1 December 2023

Bulgarian split squat

PH updates

Wednesday 1 November 2023

PH updates

Core training

Wednesday 1 November 2023

What are the benefits of core training?

Exercise of the month

Wednesday 1 November 2023

Exercise of the month

Athlete News and Success

Wednesday 1 November 2023

Athlete News and Success

New Specialist Equipment at PH!

Friday 8 September 2023

Some new specialist equipment has landed at PH! Read about it here....

Exercise of the Month: 1/2 Kneeling Cable Rotations

Friday 8 September 2023

The Cable rotation is a core exercise designed to strengthen the rotational aspect of the trunk. Rotation is a heavily underused training method.....

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