News & Offers

Swim Lessons Price Update - September 2025

Tuesday 19 August 2025

We’ve worked hard to minimise price increases, but due to a few factors, swim lessons will be increasing slightly from September 2025.

Swim Lessons: What's New for This Term

Tuesday 19 August 2025

We are excited to let you know we have some great new additions to our programme this September.

Swim Lessons: Reminders for your Return

Thursday 14 August 2025

To ensure a smooth start back into lessons this September, we have listed a few important reminders.

Athlete news and success

Friday 29 December 2023

Athlete news and success

Importance of hydration

Friday 1 December 2023

Importance of hydration

Athlete news and success

Friday 1 December 2023

Athlete news and success

Bulgarian split squat

Friday 1 December 2023

Bulgarian split squat

PH updates

Wednesday 1 November 2023

PH updates

Core training

Wednesday 1 November 2023

What are the benefits of core training?

Exercise of the month

Wednesday 1 November 2023

Exercise of the month

Athlete News and Success

Wednesday 1 November 2023

Athlete News and Success

New Specialist Equipment at PH!

Friday 8 September 2023

Some new specialist equipment has landed at PH! Read about it here....

Exercise of the Month: 1/2 Kneeling Cable Rotations

Friday 8 September 2023

The Cable rotation is a core exercise designed to strengthen the rotational aspect of the trunk. Rotation is a heavily underused training method.....

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