Blended Learning: Strength and Conditioning Level 1
Covid-19 Update:
Due to ongoing pandemic, we are unable to deliver this workshop in person at this time. This workshop will now be a blended learning event, with a 4-hour (09:30-13:30) theoretical workshop via zoom. At a later date (to be decided when covid restrictions begin to lift), all participants will be invited to attend a practical session, to cover the remaining aspects of this workshop. Multiple practical events will run to ensure all participants are able to attend.
In addition, you will be able to attend a level 2 event after attending this blended learning level 1.
Learn the scientific principles of Strength and Conditioning, how to perform functional movement screens and sports needs analyses, basic programming, as well as a vast toolbox of derivatives and variations all of the major exercises.
This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.
Our Courses
Agility Course Optimising Warm Up Strategies for Sport Plyometrics Course Plyometrics, Agility and Speed Workshop Speed Course Strength & Conditioning Level 1 Workshop Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Energy System Development for Team Sports: Online Workshop Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching Weightlifting Weightlifting MasterclassBlended Learning: Strength and Conditioning Level 1 Course Dates
Cost
£80Where
Blended Learning:
Session 1: Online via Zoom
Session 2: In person at Performance Herts, Herts Sports Village, Hatfield, AL109EU (dates and times tbc)
Duration
4 hours
Book a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.