Blended Learning: Strength and Conditioning Level 1

Covid-19 Update:

Due to ongoing pandemic, we are unable to deliver this workshop in person at this time. This workshop will now be a blended learning event, with a 4-hour (09:30-13:30) theoretical workshop via zoom. At a later date (to be decided when covid restrictions begin to lift), all participants will be invited to attend a practical session, to cover the remaining aspects of this workshop. Multiple practical events will run to ensure all participants are able to attend. 

In addition, you will be able to attend a level 2 event after attending this blended learning level 1. 

 

Learn the scientific principles of Strength and Conditioning, how to perform functional movement screens and sports needs analyses, basic programming, as well as a vast toolbox of derivatives and variations all of the major exercises.

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.

Performance Herts Workshop Refund Policy

Blended Learning: Strength and Conditioning Level 1 Course Dates

Cost

£80

Where

Blended Learning:

Session 1: Online via Zoom

Session 2: In person at Performance Herts, Herts Sports Village, Hatfield, AL109EU (dates and times tbc)

Duration

4 hours

Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.



Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.