Attend a world class online workshop in strength and conditioning

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.

What you get:

• Access to a 3 hour workshop that will provide you with practical guidance on structuring conditioning programmes.
• Copy of workshop slides.
• Recording of the workshop upon completion, so you can watch it back as you please.

Topics Covered:

• Develop an understanding of Long Term Athlete Development models.
• An introduction to growth and maturation.
• Exercise selection and progression based on stage of development.
• Early and late specialisation and maturation.

This workshop is well suited for:

• Athletes
• Sports coaches
• PE teachers
• Physiotherapists
• Sports degree students
• Aspiring strength & conditioning coaches

Cost:

• £40 
• Or purchase a Buy One Get One Half Price ticket (£60), to receive additional access to our Conditioning Workshop on 16th February (or receive access to the slides and recording if this date has passed)

Performance Herts Workshop Refund Policy