Olympic Weightlifting Trainer Course

Olympic Weightlifting Trainer Course, Hatfield, Hertfordshire

In this 2-day course, you will learn the Snatch, Clean & Jerk, Squat and assistance lifts. Improve weightlifting ability, speed, power, flexibility and strength for sporting performance for either yourself or your athletes.

Who is the course designed for?

Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches. 

Course content:

  • Understand the benefits of Olympic lifting for sports performance.
  • Learn how to perform and coach the squat, snatch, and the clean and jerk.
  • Practice spotting, correcting errors, and progressing or regressing exercises as required.
  • Learn the progression model for teaching Olympic Weightlifting to athletes.
  • Understand the basics of programming for Olympic Weightlifting.

Additional information:

  • The course will primarily be delivered through practical content, and therefore you must be injury free.
  • Delivered within Performance Herts gym.

Olympic Weightlifting Trainer Course Course Dates

Cost

£180 (RRP £200)

Where

Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU

Duration

2 days

Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.