The Sports Village is hosting a variety of events this weekend with the majority starting from midday so we expect the car park to get busy at around 11am on both Saturday 3 and Sunday 4 May. We are asking everyone who is attending the Sports Village to please leave extra time to find a car parking space ahead of your activity. The overflow parking areas will also be available and signposted to.
Olympic Weightlifting Trainer Course
In this 2-day course, you will learn the Snatch, Clean & Jerk, Squat and assistance lifts. Improve weightlifting ability, speed, power, flexibility and strength for sporting performance for either yourself or your athletes.
Who is the course designed for?
Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches.
Course content:
- Understand the benefits of Olympic lifting for sports performance.
- Learn how to perform and coach the squat, snatch, and the clean and jerk.
- Practice spotting, correcting errors, and progressing or regressing exercises as required.
- Learn the progression model for teaching Olympic Weightlifting to athletes.
- Understand the basics of programming for Olympic Weightlifting.
Additional information:
- The course will primarily be delivered through practical content, and therefore you must be injury free.
- Delivered within Performance Herts gym.
Our Courses
Agility Course Optimising Warm Up Strategies for Sport Plyometrics Course Plyometrics, Agility and Speed Workshop Speed Course Strength & Conditioning Level 1 Workshop Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Energy System Development for Team Sports: Online Workshop Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching Weightlifting Weightlifting MasterclassOlympic Weightlifting Trainer Course Course Dates
Cost
£180 (RRP £200)Where
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
Duration
2 days
Book a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.