Strength & Conditioning Level 2 Course

Strength & Conditioning Level 2 Workshop Hatfield Hertfordshire

The Strength and Conditioning Level 2 provides learners with the knowledge required to build and lead well-constructed strength and conditioning programmes. This 1-day workshop will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams.

Who is the course designed for?

  • Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches.
  • Pre-requisite: S&C Level 1 Workshop.

Course content:

  • Learn the scientific principles of hypertrophy, strength and power in the athletic population.
  • Construct and conduct fitness testing based upon the sport and individual athlete
  • Learn how to design and evaluate periodised strength and conditioning programs and sessions.
  • Understand how to develop power in athletic populations, both theoretically and through practical exercises.
  • Practice and learn advanced training methods.

Additional information:

  • The course will be delivered through both practical and theory content.
  • Delivered in the Performance Herts gym.

 

Performance Herts Workshop Refund Policy

Strength & Conditioning Level 2 Course Course Dates

Cost

£80

Where

Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU

Duration

1 day

When

7 November 2020 - 9:00-16:30 Book
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Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.